This week we’re looking at how to meditate better.
For some people meditation is easy. But for most of us, it doesn’t come naturally. We’re so busy thinking a hundred things at once that slowing our mind down or emptying it completely is a real challenge.
But the benefits of slowing down our mind and clearing our head can be huge. Not just in the moment that you let it happen but in so many other areas of your life so the incentive and benefits are worth it.
So how the heck do you meditate?
In this video, we cover some tips that might help you meditate better.
Check it out below and see what you think….
As always, if you enjoyed this video, don’t forget to share it around.